Since I began my quest to find the most delectable and nourishing eateries, I have reviewed a staggering 15 restaurants in this charming Texan city. From vibrant vegan cafes to refreshing juice bars, there is something to satisfy every appetite and dietary preference.

So whether you're a health enthusiast or simply looking for a guilt-free dining experience, join me on this lighthearted journey as we uncover the hidden gems that make New Braunfels a haven for health-conscious foodies. Get ready to tantalize your taste buds and nourish your soul!

7 Monk's Café- Indian & Mediterranean

7 Monk's Café- Indian & Mediterranean
🗺️ 494 N Seguin Ave, New Braunfels, TX 78130
☎️ 830-387-4053
🌐 Website
Sunday: 11 AM–8 PM
Monday: Closed
Tuesday: 11 AM–8 PM
Wednesday: 11 AM–8 PM
Thursday: 11 AM–8 PM
Friday: 11 AM–8 PM
Saturday: 11 AM–8 PM
Lots of vegetarian options
Delicious food
Friendly helpful staff
Well priced food
Garlic naan

7 Monk's Café- Indian & Mediterranean is a hidden gem among the bustling restaurants in New Braunfels. As someone who follows a healthy lifestyle, I was delighted to find a place that combines Indian and Mediterranean cuisine. Upon entering the café, I was immediately greeted by the friendly and helpful staff, who made me feel right at home.

The menu at 7 Monk's Café boasts lots of vegetarian options, which was a breath of fresh air for me. I started my meal with their famous garlic naan which was warm, soft, and perfectly seasoned. It was hard to resist devouring the entire basket on my own.

For the main course, I opted for the Mediterranean platter, a tantalizing combination of hummus, falafel, and grilled vegetables. The flavors exploded on my palate, and I could tell that the ingredients were fresh and thoughtfully prepared.

Not only is the food at 7 Monk's Café- Indian & Mediterranean delicious, but it is also well-priced. I left feeling satisfied both in my stomach and in my wallet.

Overall, my experience at 7 Monk's Café was delightful. The combination of Indian and Mediterranean flavors, accompanied by friendly and attentive staff, creates the perfect atmosphere for a healthy yet flavorful dining experience. I highly recommend giving this café a try if you're looking for a unique and satisfying meal in New Braunfels.

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The Birdhouse, Fancy Chicken & Fine Wine

The Birdhouse, Fancy Chicken & Fine Wine
🗺️ 1617 New Braunfels St, New Braunfels, TX 78130
☎️ 830-608-0690
🌐 Website
Sunday: 10 AM–8 PM
Monday: Closed
Tuesday: 11 AM–9 PM
Wednesday: 11 AM–9 PM
Thursday: 11 AM–9 PM
Friday: 11 AM–9 PM
Saturday: 10 AM–9 PM
Great food
Excellent service
Welcoming atmosphere
Nice wine selection

First and foremost, I was immediately drawn to this charming spot because of its unique and playful name. And let me tell you, The Birdhouse did not disappoint! From the moment I stepped foot inside, I was greeted by a welcoming atmosphere and a friendly staff.

Now, let's talk about the food. Oh my goodness - it was absolutely fantastic! The menu at The Birdhouse offers a variety of healthy options that cater to different dietary preferences. Whether you're a vegan, vegetarian, or a meat lover, there's something for everyone. The flavors and presentation of the dishes were spot-on, making every bite a delightful experience.

Not only was the food delicious, but the service at The Birdhouse was also top-notch. The staff members were attentive, knowledgeable, and genuinely passionate about the restaurant and its offerings. I felt well taken care of throughout my entire visit.

And let's not forget about the wine selection! The Birdhouse lives up to its name by providing a fine selection of wines that perfectly complemented my meal. It's always a joy to have a glass of wine that enhances the flavors of your food.

Overall, my experience at The Birdhouse, Fancy Chicken & Fine Wine was outstanding. The combination of great food, excellent service, welcoming atmosphere, and a nice wine selection truly set this restaurant apart. If you're looking for a healthy dining experience that doesn't compromise on taste, I highly recommend paying a visit to The Birdhouse - you won't be disappointed!

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Ohana Poke & Sushi Burrito

Ohana Poke & Sushi Burrito
🗺️ 651 N Business Interstate Hwy 35 #1320, New Braunfels, TX 78130
☎️ 830-627-9007
🌐 Website
Sunday: 11 AM–9 PM
Monday: 11 AM–9 PM
Tuesday: 11 AM–9 PM
Wednesday: 11 AM–9 PM
Thursday: 11 AM–9 PM
Friday: 11 AM–9:30 PM
Saturday: 11 AM–9:30 PM
Awesome poke
Traditional options
Value on boba drinks
Variety of toppings
Clean and welcoming atmosphere

Ohana Poke & Sushi Burrito is a gem of a restaurant that serves up some seriously awesome poke. As I walked in, I was immediately greeted by a clean and welcoming atmosphere, which added to the whole dining experience.

The menu at Ohana offers a fantastic assortment of traditional options that are packed with fresh and flavorful ingredients. Whether you're looking for a classic Hawaiian poke bowl or a sushi burrito, they've got you covered. I was delighted by the variety of toppings available, allowing me to customize my bowl to my heart's content.

But what really impressed me about Ohana was their commitment to value. Not only did they offer generous portions, but their boba drinks were an absolute steal. Perfectly refreshing, with a burst of flavors, the boba drinks were the perfect complement to my meal.

As a health-conscious diner, it was reassuring to know that at Ohana, I could enjoy a delicious and satisfying meal without compromising on my dietary goals. The fresh ingredients and mindful preparation made me feel good about my food choices.

In conclusion, Ohana Poke & Sushi Burrito is a must-visit for those seeking a healthy and flavorful dining experience in New Braunfels. With their awesome poke, traditional options, value on boba drinks, variety of toppings, and inviting atmosphere, it truly deserves a spot on the list of the best healthy restaurants in town.

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McAlister's Deli

McAlister's Deli
🗺️ 1680 TX-46, New Braunfels, TX 78132
☎️ 830-358-5166
🌐 Website
Sunday: 10:30 AM–9 PM
Monday: 10:30 AM–9 PM
Tuesday: 10:30 AM–9 PM
Wednesday: 10:30 AM–9 PM
Thursday: 10:30 AM–9 PM
Friday: 10:30 AM–10 PM
Saturday: 10:30 AM–10 PM
Amazing staff
Delicious food
Fresh Texas tea
Great chipotle dressing
Best baked potato

Let me start by saying, McAlister's Deli is a hidden gem in the realm of healthy eateries in New Braunfels. From the moment I stepped foot inside, the amazing staff made me feel welcome and attended to.

Now let's talk about the real star of the show - the food. Delicious doesn't even begin to cover the flavors that come out of this place. Every bite was a delightful combination of quality ingredients and careful preparation. I tried their signature sandwich, which was a medley of fresh veggies and perfectly seasoned chicken. It was so good, I couldn't help but indulge in a second bite.

And oh, let's not forget about the Fresh Texas tea that they offer. Sip after sip, I could taste the richness of the tea leaves, making it the perfect accompaniment to my meal.

One thing that really stood out to me was the great chipotle dressing that was served alongside my salad. It added just the right amount of spice to elevate the flavors of the fresh greens and veggies.

Lastly, I must mention that my experience at McAlister's wouldn't be complete without mentioning their best baked potato. It was baked to perfection, with a fluffy interior and a crispy skin that was simply irresistible.

In summary, McAlister's Deli is the ultimate destination for those seeking a healthy and satisfying meal. With its delicious food, friendly staff, and a wide array of options, it's a place that will surely leave you coming back for more.

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Fruition Fruit Blendz

Fruition Fruit Blendz
🗺️ 840 South Business 35, New Braunfels, TX 78130
☎️ 806-476-9651
🌐 Website
Sunday: 8 AM–5 PM
Monday: 8 AM–8 PM
Tuesday: 8 AM–8 PM
Wednesday: 8 AM–8 PM
Thursday: 8 AM–8 PM
Friday: 8 AM–8 PM
Saturday: 8 AM–8 PM
Vegetarian options

As soon as I stepped into Fruition Fruit Blendz, I was struck by the vibrant atmosphere and delicious aromas that surrounded me. My taste buds were instantly invigorated by the diverse flavors available. From refreshing tropical blends to tangy citrus concoctions, Fruition Fruit Blendz offers a wide variety of healthy and tasty options.

What sets Fruition Fruit Blendz apart from other eateries is their focus on providing nutrient-rich ingredients. Each smoothie is packed with vitamins and minerals, making it the perfect choice for those seeking a nourishing treat. Whether you're in need of an energy boost or simply want to satisfy your sweet tooth guilt-free, Fruition Fruit Blendz has you covered.

Being a vegetarian myself, I appreciate that they offer an array of vegetarian options. From their mouthwatering veggie sandwiches to their refreshing salads, Fruition Fruit Blendz caters to all dietary preferences with creative and satisfying dishes. The vegetables are always fresh and bursting with flavor, making every bite a delight.

What truly impressed me about Fruition Fruit Blendz was the quality of their ingredients. Only the freshest and highest-quality produce is used, ensuring that each dish is bursting with freshness and flavor. It's evident that Fruition Fruit Blendz takes pride in sourcing their ingredients responsibly and sustainably.

The service at Fruition Fruit Blendz is top-notch. The friendly staff greets you with a smile, ready to answer any questions about the menu and offer recommendations tailored to your preferences. They are attentive, approachable, and truly go the extra mile to ensure a positive dining experience.

Overall, I would highly recommend Fruition Fruit Blendz to anyone in search of a healthy and delicious meal. Their flavorful options, nutrient-rich ingredients, vegetarian choices, quality offerings, and impeccable service make it a standout in the thriving New Braunfels healthy restaurant scene.

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Naturally Cafe

Naturally Cafe
🗺️ 2302 Gruene Lake Dr, New Braunfels, TX 78130
☎️ 830-214-6300
🌐 Website
Sunday: Closed
Monday: 10 AM–3 PM
Tuesday: 10 AM–3 PM
Wednesday: 10 AM–3 PM
Thursday: 10 AM–3 PM
Friday: 10 AM–3 PM
Saturday: Closed
Colorful, healthy dishes
Tasty options for vegans and carnivores
Gluten-free bread that is surprisingly tasty
Vegetarian panini and quinoa salad
Variety of choices for meat lovers and non-meat eaters

At Naturally Cafe, I found a haven of delicious and nutritious dishes that left me feeling satisfied and energized. The first thing that caught my eye was the vibrant and colorful presentation of their healthy creations. It was like a rainbow had exploded on my plate!

What impressed me the most was the extensive variety of options for both vegans and carnivores. The menu catered to all tastes and dietary preferences, ensuring that everyone could find something to enjoy. As a vegetarian, I was delighted to find a vegetarian panini that was packed with flavor and a quinoa salad that had the perfect balance of textures and tangy dressing.

One thing that stood out was their gluten-free bread. I'm always skeptical of gluten-free options, but I took a leap of faith and was pleasantly surprised. The bread was airily light and had a subtle nuttiness that complemented the fillings of the panini perfectly.

What sets Naturally Cafe apart is their commitment to fresh, locally sourced ingredients. It was evident in every bite. I could taste the quality and the love that went into crafting each dish. Whether you're a meat lover or a non-meat eater, there are plenty of choices to satisfy any craving.

Overall, Naturally Cafe is a shining star among New Braunfels' healthy restaurant scene. With their colorful and healthy dishes, tasty options for all dietary preferences, and surprisingly delicious gluten-free bread, this cafe is a must-visit for anyone looking for a healthy and satisfying meal.

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Das Nutrition Haus

Das Nutrition Haus
🗺️ 392 Landa St, New Braunfels, TX 78130
☎️ 210-307-9218
Sunday: Closed
Monday: 6:30 AM–2:30 PM
Tuesday: 6:30 AM–2:30 PM
Wednesday: 6:30 AM–2:30 PM
Thursday: 6:30 AM–2:30 PM
Friday: 6:30 AM–2:30 PM
Saturday: 9 AM–12 PM
Healthy treats
Friendly staff
Nice atmosphere
Great shakes

Walking into Das Nutrition Haus, I was immediately greeted by a smiling and friendly staff, setting the tone for a positive dining experience. The atmosphere was warm and inviting, with a cozy seating area that encouraged relaxation and conversation.

As a health-conscious individual, I was thrilled to find a wide array of healthy treats on the menu. From protein-packed shakes to nutrient-rich smoothie bowls, Das Nutrition Haus offers options to suit every taste and dietary preference.

One of the highlights of my visit was trying their delicious shakes. Made with high-quality ingredients, these shakes were not only scrumptious but also packed a powerful nutritional punch. I found myself energetically sipping on a refreshing green smoothie, filled with spinach, kale, ginger, and a hint of pineapple. It was the perfect rejuvenating choice after a long day.

What truly sets Das Nutrition Haus apart from other establishments is their commitment to customer satisfaction. The friendly staff took the time to listen to my needs and provide personalized recommendations. Their knowledge and passion for health were evident, making me feel confident in the quality of my choices.

Overall, my visit to Das Nutrition Haus was a delightful experience. The combination of healthy treats, friendly staff, and inviting atmosphere made for a memorable dining adventure. If you're looking for a place to nourish your body and satisfy your taste buds, Das Nutrition Haus is the place to go.

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🗺️ 712 W San Antonio St, New Braunfels, TX 78130
☎️ 830-626-2728
🌐 Website
Sunday: Closed
Monday: 8:30 AM–2 PM
Tuesday: 8:30 AM–2 PM
Wednesday: 8:30 AM–2 PM
Thursday: 8:30 AM–2 PM
Friday: 8:30 AM–2 PM
Saturday: Closed
Delicious food
Reasonable rates
Great service
Spacious patio
Freshly made sandwiches

Cravings in New Braunfels is a hidden gem for all the health-conscious foodies out there. With its delicious food options and reasonable rates, it's a definite winner in my book.

Stepping inside, I was immediately greeted with smiles and warmth from the staff. The great service only added to the overall positive dining experience. The ambiance of the restaurant was light and inviting, with a spacious patio perfect for enjoying a meal on a sunny day.

Now let's talk about the food. Cravings specializes in freshly made sandwiches, and boy, do they deliver! From their mouthwatering grilled chicken on whole wheat bun to their flavorful roasted vegetable wrap, every bite tasted like pure bliss. What stood out to me the most was the use of locally sourced ingredients, ensuring that only the freshest produce made it onto my plate.

Whether you're a vegetarian, vegan, or just looking for a healthy meal option, Cravings has got you covered. They have an impressive variety of salads, soups, and grain bowls that will leave you feeling satisfied and guilt-free.

Overall, Cravings in New Braunfels exceeded my expectations. With its delicious and healthy offerings, Cravings is definitely a must-visit for anyone looking for a wholesome dining experience.

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Jason's Deli

Jason's Deli
🗺️ 280 N Business Interstate Hwy 35 Ste 400, New Braunfels, TX 78130
☎️ 830-620-4901
🌐 Website
Sunday: 10 AM–10 PM
Monday: 10 AM–10 PM
Tuesday: 10 AM–10 PM
Wednesday: 10 AM–10 PM
Thursday: 10 AM–10 PM
Friday: 10 AM–10 PM
Saturday: 10 AM–10 PM
Ultimate BLT Bowl
Vegetarian chili combo
Extra hot chili
Fresh salad with baked potato

Walking into Jason's Deli, I was immediately struck by the bright and inviting atmosphere. The staff greeted me with warm smiles and made me feel right at home. What stood out to me the most was their unwavering consistency in delivering delicious and healthy options.

For my first course, I couldn't resist the Ultimate BLT Bowl. It was a delightful medley of crispy bacon, juicy tomatoes, and fresh lettuce tossed with tangy Caesar dressing. The bowl was bursting with flavor and textures that left me craving for more.

Next, I opted for the Vegetarian Chili Combo. The chili was a comforting blend of beans, vegetables, and spices that warmed my soul. I appreciated the option to add some extra hot chili to give it an extra kick and truly elevate the flavors.

To round out my meal, I ordered a fresh salad with a baked potato on the side. The salad was a vibrant assortment of mixed greens, topped with crunchy vegetables and a tangy vinaigrette. The baked potato was fluffy and perfectly baked, completing the meal with a satisfying starch.

Overall, my experience at Jason's Deli was nothing short of exceptional. The food was impeccably fresh, flavorful, and presented with care. The friendly staff and welcoming ambiance made for a truly enjoyable dining experience. If you're in New Braunfels and looking for a healthy restaurant that consistently delivers outstanding meals, I highly recommend checking out Jason's Deli.

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Panera Bread

Panera Bread
🗺️ 181 Creekside Crossing, New Braunfels, TX 78130
☎️ 830-629-2845
🌐 Website
Sunday: 7:30 AM–8 PM
Monday: 6:30 AM–9 PM
Tuesday: 6:30 AM–9 PM
Wednesday: 6:30 AM–9 PM
Thursday: 6:30 AM–9 PM
Friday: 6:30 AM–9 PM
Saturday: 7 AM–9 PM
App convenience
Curbside pickup
Fresh and delicious food

Stepping into Panera Bread, I was immediately greeted by the inviting aroma of freshly baked bread and the warm smiles of the staff. As I glanced over the menu, I was pleased to find an abundance of healthy options to choose from.

One of the highlights of this establishment is its app convenience. Ordering through their app was a breeze, allowing me to customize my meal and save time. Plus, the curbside pickup option made it even more convenient for those on the go.

I opted for the Mediterranean Veggie Sandwich, filled with crisp and colorful vegetables on freshly baked bread. The flavors complemented each other perfectly, and the sandwich was bursting with freshness - a true testament to Panera's commitment to fresh and delicious food. It didn't stop there. I paired my sandwich with a light and flavorful Greek Salad, complete with tangy feta cheese and a zesty dressing.

The ambiance of Panera Bread was cozy and comfortable, ideal for both solo diners and groups. The staff was attentive and attentive, making sure that all my needs were met.

If you're searching for a healthy restaurant in New Braunfels, Panera Bread is a top contender. With their app convenience, curbside pickup, and commitment to serving fresh and delicious food, it's a delightful choice for those seeking a nutritious meal without compromising on taste.

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Gainz Bakery Cafe & Prepared Meals

Gainz Bakery Cafe & Prepared Meals
🗺️ 1147 N Academy Ave, New Braunfels, TX 78130
☎️ 830-832-8866
🌐 Website
Sunday: 10 AM–3 PM
Monday: 8 AM–3 PM
Tuesday: 8 AM–3 PM
Wednesday: 8 AM–3 PM
Thursday: 8 AM–3 PM
Friday: 8 AM–3 PM
Saturday: 10 AM–3 PM

Gainz Bakery Cafe & Prepared Meals in New Braunfels is a delightful find for health-conscious foodies! The menu boasts an enticing array of nutrient-rich options like grain bowls, colorful salads, and mouthwatering vegan treats. The passionate staff ensures that every bite is bursting with flavor and nourishment.

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The Root Cellar Cafe

The Root Cellar Cafe
🗺️ 1090 I-35BL, New Braunfels, TX 78130
☎️ 830-632-5114
🌐 Website
Sunday: 8 AM–9 PM
Monday: Closed
Tuesday: 8 AM–9 PM
Wednesday: 8 AM–9 PM
Thursday: 8 AM–9 PM
Friday: 8 AM–9 PM
Saturday: 8 AM–9 PM

The Root Cellar Cafe in New Braunfels is an absolute gem for all health-conscious foodies! Their creative menu shines with fresh, organic ingredients and breathtaking flavors. From vibrant salads to guilt-free desserts, this charming spot truly nourishes both your body and soul. You won't be disappointed!

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Olive Garden Italian Restaurant

Olive Garden Italian Restaurant
🗺️ 1354 I-35, New Braunfels, TX 78130
☎️ 830-626-8001
🌐 Website
Sunday: 11 AM–10 PM
Monday: 11 AM–10 PM
Tuesday: 11 AM–10 PM
Wednesday: 11 AM–10 PM
Thursday: 11 AM–10 PM
Friday: 11 AM–11 PM
Saturday: 11 AM–11 PM

I'll let you in on a little secret - Olive Garden Italian Restaurant in New Braunfels is not exactly a health haven. While their unlimited salad option seems promising, it's mostly iceberg lettuce drenched in dressing and croutons. Stick to the grilled chicken or seafood options if you're watching your waistline.

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Phở NB

Phở NB
🗺️ 1050 I-35 N #100, New Braunfels, TX 78130
☎️ 830-484-8889
🌐 Website
Sunday: 11 AM–9:30 PM
Monday: Closed
Tuesday: 11 AM–9:30 PM
Wednesday: 11 AM–9:30 PM
Thursday: 11 AM–9:30 PM
Friday: 11 AM–9:30 PM
Saturday: 11 AM–9:30 PM

Phở NB in New Braunfels is a healthy food heaven! From the moment I walked in, I knew I was in for a treat. The aroma of fresh herbs and spices filled the air, and the vibrant colors of the dishes made my taste buds dance with excitement. The menu had a great variety of options, from hearty vegetable pho to deliciously light spring rolls. The ingredients were all top-notch and organic, and the staff was incredibly friendly and knowledgeable. I left feeling satisfied, nourished, and ready to take on the world. If you're looking for a healthy and delicious meal in New Braunfels, Phở NB is the place to go.

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Tropical Smoothie Cafe

Tropical Smoothie Cafe
🗺️ 2180 TX-46, New Braunfels, TX 78132
☎️ 830-387-4700
🌐 Website
Sunday: 10 AM–8 PM
Monday: 7 AM–8 PM
Tuesday: 7 AM–8 PM
Wednesday: 7 AM–8 PM
Thursday: 7 AM–8 PM
Friday: 7 AM–8 PM
Saturday: 8 AM–8 PM

With its vibrant and inviting atmosphere, Tropical Smoothie Cafe certainly delivers on taste and health. Their mouth-watering smoothies are a perfect blend of fresh fruits and nutritious ingredients. The sprightly staff adds an extra dash of enthusiasm to your dining experience. A must-visit for smoothie lovers!

You might also want to check out the best new restaurants in New Braunfels.

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Maria Gonzales

Maria is a seasoned writer and passionate chronicler of the rich tapestry of life in San Antonio, Texas. Born and raised in the heart of the city, Maria has an intimate understanding of its vibrant culture, history, and community. Her deep-rooted connection to San Antonio has fueled her writing career, making her a celebrated author in the region.